Mo
Understand your body. Personalize your approach. Build sustainable health.
The Idea
Most health advice tells you what to do, but not why. Without understanding, you can't adapt, personalize, or sustain.
Mo is different. Mo helps you understand how your body works — so you can make informed decisions, not just follow rules.
Explore Mo
- 🎯 Vision
- 🛠️ Product
- 📚 Research
Why Mo Exists
The Problem: People are overwhelmed with conflicting health advice. They follow blindly, can't adapt, and eventually quit.
The Insight: When people understand how their body works, they stop guessing and start making informed decisions.
The Solution: An AI coach that educates, personalizes, and guides — building understanding over time.
How Mo Works
Mo is an AI coach with three pillars:
| Pillar | What It Means |
|---|---|
| Education | Understand why things work |
| Personalization | Adapt to your situation |
| Guidance | Take specific action |
The Knowledge Base
Mo's intelligence comes from comprehensive wellness research:
- 8 pillars covering body science, nutrition, movement, sleep, stress, environment, goals, and personalization
- ~72 topic pages with evidence-based content
- 68 sources with credibility ratings
Quick Links
| Resource | Description |
|---|---|
| Vision | The problem we're solving and why |
| Product | How Mo works as an AI coach |
| Wellness Research | The knowledge base powering Mo |
| Research Map | Visual overview of all topics |
| Sources Library | All 68 sources with ratings |
By the Numbers
| Metric | Count |
|---|---|
| Research Pillars | 8 |
| Topic Pages | ~72 |
| Sources | 68 |
| Tier A (Gold Standard) | 18 |