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Personalization

Coming soon — tailoring everything to your unique situation.

This section is being redesigned to better complement the Goals and Wellness pillars.

What will be here:

  • Assessment tools (biomarkers, self-tracking, body signals)
  • Adaptation strategies (responder types, trial-and-error, adjusting protocols)
  • Implementation guidance (habit building, routine design, overcoming barriers)

For now, explore Goals to identify your focus, and Wellness to learn the foundations.