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Lunch Recipes

Power through your afternoon — balanced, portable, and meal-prep friendly

Recipes​

RecipeCaloriesProteinPrep TimeMeal PrepStatus
Chicken & Veggie Power Bowl56654g30 min⭐⭐⭐⭐⭐✅
Greek Chicken Salad48042g20 min⭐⭐⭐⭐📋
Turkey & Avocado Wrap52038g10 min⭐⭐⭐📋
Tuna Salad Stuffed Peppers35035g15 min⭐⭐⭐⭐📋
Asian Chicken Lettuce Wraps32032g15 min⭐⭐⭐📋
Mediterranean Quinoa Bowl49028g25 min⭐⭐⭐⭐⭐📋

Quick Picks​

Best for Meal Prep​

  1. Chicken & Veggie Power Bowl — Stores 4 days, reheats well
  2. Mediterranean Quinoa Bowl — All components hold up
  3. Tuna Salad Stuffed Peppers — Make filling ahead

Highest Protein​

  1. Chicken & Veggie Power Bowl — 54g protein
  2. Greek Chicken Salad — 42g protein
  3. Turkey & Avocado Wrap — 38g protein

Fastest to Make​

  1. Turkey & Avocado Wrap — 10 min
  2. Asian Chicken Lettuce Wraps — 15 min
  3. Tuna Salad Stuffed Peppers — 15 min

Content Status​

StatusCount
✅ Complete1
📋 Planned5
Total6

For the foods behind these recipes, see Apply → Food Database.