Mo - Product Definition Document

1. Feature List

MVP Features

Pre-App Experience

Feature	Mo Name	Description
Landing Page	MoHome	Marketing site, features, pricing
Login/Signup	MoAuth	Account creation, authentication
Email/Password Auth	MoAuth	Basic login
Google OAuth	MoAuth	Sign in with Google
Apple OAuth	MoAuth	Sign in with Apple
Onboarding Flow	MoStart	Goals, experience, coach selection
Password Reset	MoAuth	Forgot password flow

Core Features

Feature	Mo Name	Description
Dashboard	MoBoard	Today's workout, stats, coach greeting
Workout Logger	MoLog	Log sets, reps, weights, timer
Exercise Library	MoGuide	Instructions, demos for all exercises
AI Coach Chat	MoCoach	Ask questions, get guidance
Program Tracker	MoPhase	Current phase/week, what's next
Weight Tracking	MoBody	Daily weigh-ins, weekly averages
Progress Charts	MoStats	Visualize weight, strength over time
Coach Selection	MoVoice	Pick coaches, personality quiz
Settings	MoSettings	Profile, preferences, notifications

V1.1 Features (Post-Launch)

Feature	Mo Name	Description
PR Records	MoPRs	Personal records tracking
Meal Tracker	MoFuel	Protein/calorie logging
Progress Photos	MoBody	Upload, compare photos
Body Measurements	MoBody	Waist, chest, arms
Notifications	MoAlert	Reminders, streaks
Facebook OAuth	MoAuth	Sign in with Facebook

Future Features

Feature	Mo Name	Description
Educational Content	MoLearn	Full guide library in-app
Social/Sharing	MoSquad	Friends, share PRs
Challenges	MoChallenge	Weekly/monthly challenges
Workout Builder	MoBuilder	Create custom workouts
Wearable Sync	MoSync	Apple Watch, Fitbit
Magic Link Auth	MoAuth	Passwordless email login

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2. User Stories

Landing Page & Auth (MoHome / MoAuth)

#	User Story
1	As a visitor, I want to see what Mo offers so that I can decide to sign up
2	As a visitor, I want to see the coach characters so that I understand the unique value
3	As a visitor, I want to see pricing so that I know what it costs
4	As a visitor, I want to sign up with email so that I can create an account
5	As a visitor, I want to sign up with Google so that I can register quickly
6	As a visitor, I want to sign up with Apple so that I can register quickly
7	As a user, I want to reset my password so that I can regain access
8	As a returning user, I want to log in so that I can access my data

Onboarding (MoStart)

#	User Story
9	As a new user, I want to enter my fitness goals so that Mo can personalize my experience
10	As a new user, I want to enter my experience level so that workouts match my ability
11	As a new user, I want to take a personality quiz so that I get matched with the right coach
12	As a new user, I want to select my coach(es) so that I get the voice I prefer
13	As a new user, I want to input my starting stats (weight, etc.) so that I can track progress

Dashboard (MoBoard)

#	User Story
14	As a user, I want to see today's workout so that I know what to do
15	As a user, I want to see a coach greeting so that I feel motivated
16	As a user, I want to see my current streak so that I stay consistent
17	As a user, I want to see my weekly progress so that I know I'm on track
18	As a user, I want quick access to start my workout so that I can begin fast

Workout Logger (MoLog)

#	User Story
19	As a user, I want to see my workout exercises so that I know what to do
20	As a user, I want to log sets, reps, and weight so that I track my performance
21	As a user, I want a rest timer so that I take proper rest between sets
22	As a user, I want to see my previous performance so that I know what to beat
23	As a user, I want coach tips between sets so that I stay motivated
24	As a user, I want to mark a workout complete so that it's recorded
25	As a user, I want to skip or swap an exercise so that I can adapt if needed

Exercise Library (MoGuide)

#	User Story
26	As a user, I want to search exercises so that I can find what I need
27	As a user, I want to see exercise instructions so that I use correct form
28	As a user, I want to see muscles targeted so that I understand the exercise
29	As a user, I want to see demo visuals so that I can follow along

AI Coach (MoCoach)

#	User Story
30	As a user, I want to ask my coach questions so that I get guidance
31	As a user, I want answers in my coach's personality so that it feels personal
32	As a user, I want form tips so that I avoid injury
33	As a user, I want motivation when I'm struggling so that I keep going

Program Tracker (MoPhase)

#	User Story
34	As a user, I want to see my current phase so that I know where I am
35	As a user, I want to see upcoming weeks so that I can plan ahead
36	As a user, I want to see phase progress so that I feel accomplishment

Weight & Body Tracking (MoBody)

#	User Story
37	As a user, I want to log my daily weight so that I track trends
38	As a user, I want to see weekly averages so that I ignore daily fluctuations
39	As a user, I want to see a weight chart so that I visualize progress

Progress Charts (MoStats)

#	User Story
40	As a user, I want to see strength progress charts so that I see gains
41	As a user, I want to see body weight trends so that I track recomposition
42	As a user, I want to see workout consistency so that I stay accountable

Coach Selection (MoVoice)

#	User Story
43	As a user, I want to change my coach so that I can try different styles
44	As a user, I want to add multiple coaches so that I get variety
45	As a user, I want to assign coaches to contexts so that I get the right voice at the right time
46	As a user, I want to retake the personality quiz so that I can update my match

Settings (MoSettings)

#	User Story
47	As a user, I want to update my profile so that my info is current
48	As a user, I want to change units (lb/kg) so that I use my preference
49	As a user, I want to toggle dark/light mode so that I control appearance
50	As a user, I want to manage notifications so that I control alerts
51	As a user, I want to log out so that I can secure my account
52	As a user, I want to delete my account so that I can remove my data

Offline / Connectivity

#	User Story
53	As a user, I want to log workouts offline so that I can use Mo without wifi at the gym
54	As a user, I want my data to sync when back online so that nothing is lost

Error / Recovery States

#	User Story
55	As a user, I want to undo an accidental log entry so that I can fix mistakes
56	As a user, I want to edit past workouts so that I can correct errors

Rest Days / Non-Workout Days

#	User Story
57	As a user, I want rest day guidance so that I know it's okay not to train
58	As a user, I want to log rest day activities (stretching, walking) so that I track all activity

Missed Workouts / Returning

#	User Story
59	As a user who missed days, I want encouraging re-entry so that I don't feel guilty
60	As a user, I want to adjust my program if I missed time so that I don't jump back too hard

Deload / Recovery Weeks

#	User Story
61	As a user, I want deload week guidance so that I know to reduce intensity

First-Time Moments

#	User Story
62	As a user hitting my first PR, I want celebration so that I feel accomplished
63	As a user completing my first week, I want recognition so that I build momentum

Data & Privacy

#	User Story
64	As a user, I want to export my data so that I own my information
65	As a user, I want to see privacy policy so that I know how data is used

Subscription / Payments

#	User Story
66	As a user, I want to see free vs pro features so that I understand the value
67	As a user, I want to upgrade to pro so that I unlock features
68	As a user, I want to manage my subscription so that I control billing

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3. User Flows

Flow 1: First-Time User (Visitor → Active User)

Landing Page
    │
    ▼
Click "Get Started"
    │
    ▼
Sign Up (Email / Google / Apple)
    │
    ▼
Onboarding Step 1: "What's your goal?"
    - Lose fat
    - Build muscle
    - Both (recomposition)
    - Get stronger
    - General fitness
    │
    ▼
Onboarding Step 2: "Experience level?"
    - Beginner (0-1 years)
    - Intermediate (1-3 years)
    - Advanced (3+ years)
    - Returning (used to train, took a break)
    │
    ▼
Onboarding Step 3: "Starting stats"
    - Current weight
    - Goal weight (optional)
    - Height
    │
    ▼
Onboarding Step 4: "Choose your coach"
    - Take personality quiz → Get recommendation
    - Or browse and pick manually
    - Select 1 to 8 coaches
    │
    ▼
Onboarding Step 5: "Select your program"
    - Recommended based on goals
    - Or browse options
    │
    ▼
Dashboard (MoBoard)
    - Coach greeting
    - "Ready for your first workout?"

Flow 2: Daily Workout

Open App
    │
    ▼
Dashboard (MoBoard)
    - Coach greeting: "Push day. Let's go!"
    - Today's workout card
    - Quick stats
    │
    ▼
Tap "Start Workout"
    │
    ▼
Workout Screen (MoLog)
    │
    ├── Exercise 1
    │   ├── See: Name, sets, reps, previous weight
    │   ├── Log: Weight, reps for each set
    │   ├── Rest timer starts after each set
    │   ├── Coach tip appears during rest
    │   └── Mark exercise complete
    │
    ├── Exercise 2... (repeat)
    │
    ├── [Can skip or swap exercise]
    │
    └── Exercise N (final)
            │
            ▼
        Workout Complete Screen
            - Duration
            - Total volume
            - Coach celebration message
            - PR notifications (if any)
            - [Squad messages if multi-coach]
            │
            ▼
        Return to Dashboard
            - Streak updated
            - Progress updated

Flow 3: Log Weight

Dashboard
    │
    ▼
Tap "Log Weight" or go to MoBody
    │
    ▼
Weight Entry Screen
    - Today's date
    - Enter weight
    - [Optional] Add note
    │
    ▼
Save
    │
    ▼
See updated chart
    - Today's weight
    - Weekly average
    - Trend line

Flow 4: Ask Coach (MoCoach)

Dashboard or any screen
    │
    ▼
Tap Coach icon / "Ask Coach"
    │
    ▼
MoCoach Chat Screen
    - Coach avatar (selected coach)
    - Chat history
    │
    ▼
Type question: "How do I improve my bench?"
    │
    ▼
Coach responds in their personality
    │
    ▼
Continue conversation or close

Flow 5: Change Coach

MoSettings
    │
    ▼
Tap "My Coaches" (MoVoice)
    │
    ▼
Coach Selection Screen
    - See all 8 coaches
    - Current selection highlighted
    │
    ▼
Options:
    ├── Tap coach to select/deselect
    ├── Tap "Personality Quiz" to retake
    └── Tap "Context Assignment" to assign by activity
            │
            ▼
        Assign coaches:
            - Workouts: [Select]
            - Rest Days: [Select]
            - Nutrition: [Select]
            - Motivation: [Select]
    │
    ▼
Save → Changes apply immediately

Flow 6: View Progress (MoStats)

Dashboard
    │
    ▼
Tap "Progress" or MoStats tab
    │
    ▼
Progress Screen
    │
    ├── Tab: Weight
    │   - Line chart over time
    │   - Weekly averages
    │   - vs. goal
    │
    ├── Tab: Strength
    │   - PR list by exercise
    │   - Progress per lift
    │
    └── Tab: Consistency
        - Workouts per week
        - Streak history
        - Calendar view

Flow 7: Returning After Missed Days

Open App (after 2+ days away)
    │
    ▼
Dashboard with special state
    │
    ▼
Coach message (Sam by default for Mo adaptive):
    "Hey, life happens. Ready to get back at it?"
    │
    ▼
Options:
    ├── "Jump back in" → Resume program
    ├── "Adjust program" → Modify intensity
    └── "Talk to coach" → MoCoach for guidance

Flow 8: Offline Workout

No internet connection detected
    │
    ▼
Open App
    │
    ▼
Dashboard loads from cache
    - Banner: "Offline mode"
    - Today's workout available
    │
    ▼
Complete workout (logged locally)
    │
    ▼
When back online:
    - Auto-sync
    - Notification: "Workout synced!"

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4. Screen Inventory

Public (No Auth) - 7 Screens

Screen	Mo Name	Description
Landing Page	MoHome	Marketing, features, pricing, CTA
Login	MoAuth	Email/password, OAuth buttons
Sign Up	MoAuth	Create account form
Forgot Password	MoAuth	Password reset request
Reset Password	MoAuth	Set new password
Privacy Policy	-	Legal requirement
Terms of Service	-	Legal requirement

Onboarding (Post-Auth, First Time) - 7 Screens

Screen	Mo Name	Description
Goal Selection	MoStart	What's your fitness goal?
Experience Level	MoStart	Beginner to advanced
Starting Stats	MoStart	Weight, height, etc.
Personality Quiz	MoStart	Match with coach
Coach Selection	MoStart	Pick your coach(es)
Program Selection	MoStart	Choose training program
Welcome/Ready	MoStart	Final confirmation, enter app

Main App - 14 Screens

Screen	Mo Name	Description
Dashboard	MoBoard	Home screen, today's workout, stats
Workout Detail	MoLog	Pre-workout view of exercises
Active Workout	MoLog	Logging sets/reps, timer, coach tips
Workout Complete	MoLog	Summary, celebration, PR alerts
Exercise Library	MoGuide	Browse/search all exercises
Exercise Detail	MoGuide	Instructions, demo, muscles
Coach Chat	MoCoach	AI conversation with coach
Program Overview	MoPhase	Current phase, upcoming weeks
Progress Dashboard	MoStats	Charts and trends
Weight Log	MoBody	Log weight, view chart
Profile	MoProfile	User info, goals
Coach Selection	MoVoice	Change/manage coaches
Settings	MoSettings	Preferences, notifications, account
Subscription	MoSettings	Manage plan, upgrade

Modal / Overlay Screens - 7 Screens

Screen	Description
Rest Timer	Countdown between sets with coach tip
PR Celebration	New personal record popup
Streak Milestone	Celebration for consistency
Exercise Swap	Choose replacement exercise
Quick Weight Entry	Log weight from dashboard
Confirm Logout	Are you sure?
Delete Account	Warning and confirmation

Empty / Error States - 5 Screens

Screen	Description
Offline Banner	Shown when no connection
Empty Workout History	First time, no workouts yet
Empty Progress	No data to show yet
Error State	Something went wrong
Loading State	Fetching data

Screen Count Summary

Category	Count
Public	7
Onboarding	7
Main App	14
Modals/Overlays	7
Empty/Error States	5
Total	40 screens

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Document Status

• Feature List (MVP, V1.1, Future)
• User Stories (68 total)
• User Flows (8 flows)
• Screen Inventory (40 screens)

Phase 2: Product Definition - COMPLETE

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Document created: December 2024 Version: 1.0 Status: Complete