🎙️ Experts
Podcasts, practitioners, researchers, and thought leaders we reference for practical application.
Expert opinions are Tier C (researcher/practitioner) or Tier D (journalist/educator). They're valuable for synthesizing research into practical advice, but specific claims should be verified against Tier A/B sources.
All Experts
- 🎙️ All Experts (10)
- 🎧 Podcasts
- 🔬 Researchers
- 🏢 Organizations
| Expert | Type | Credentials | Tier | Pillars |
|---|---|---|---|---|
| Andrew Huberman | Podcast | PhD, Stanford Neurobiology Professor | C | 1, 4, 5, 6 |
| Peter Attia | Podcast / Author | MD (Stanford, Johns Hopkins, NIH) | C | 1, 2, 3, 7 |
| Matthew Walker | Researcher / Author | PhD, UC Berkeley Sleep Professor | C | 4 |
| Rhonda Patrick | Podcast | PhD Biomedical Science | C | 1, 5, 7 |
| Satchin Panda | Researcher | PhD, Salk Institute Professor | C | 2, 6 |
| Examine.com | Organization | Team of PhDs, nutrition researchers | C | 2 |
| Layne Norton | Researcher / Coach | PhD Nutritional Sciences | C | 2, 3, 7 |
| Stronger by Science | Podcast | MS (Nuckols), PhD (Trexler) | C | 3, 7 |
| Mike Israetel | Researcher / Coach | PhD Sport Physiology | C | 3, 7 |
| Precision Nutrition | Organization | Team of PhDs, RDs, coaches | C | 2, 8 |
| Podcast | Host | Focus Areas | Pillars |
|---|---|---|---|
| Huberman Lab | Andrew Huberman | Neuroscience, sleep, stress, performance | 1, 4, 5, 6 |
| The Drive | Peter Attia | Longevity, metabolic health, exercise | 1, 2, 3, 7 |
| FoundMyFitness | Rhonda Patrick | Aging, nutrition, genetics, sauna | 1, 5, 7 |
| Stronger by Science | Nuckols & Trexler | Strength training, muscle building | 3, 7 |
| Researcher | Institution | Research Focus | Pillars |
|---|---|---|---|
| Andrew Huberman | Stanford | Neurobiology, vision, stress | 1, 4, 5, 6 |
| Matthew Walker | UC Berkeley | Sleep science, health effects | 4 |
| Rhonda Patrick | Independent | Aging, nutrition, genetics | 1, 5, 7 |
| Satchin Panda | Salk Institute | Circadian biology, time-restricted eating | 2, 6 |
| Layne Norton | Independent | Protein metabolism, body composition | 2, 3, 7 |
| Mike Israetel | Independent | Hypertrophy, training volume | 3, 7 |
| Organization | Focus | Why We Use Them | Pillars |
|---|---|---|---|
| Examine.com | Supplements, nutrition | Independent, unbiased research synthesis | 2 |
| Stronger by Science | Training science | Rigorous study analysis, practical application | 3, 7 |
| Precision Nutrition | Behavior change | Evidence-based coaching methodology | 2, 8 |
By Pillar Coverage
- Body & Sleep
- Nutrition & Movement
- Stress, Env & Goals
Pillar 1: Body Science
| Expert | Focus |
|---|---|
| Andrew Huberman | Neurobiology, cellular function |
| Peter Attia | Metabolic health, aging biology |
| Rhonda Patrick | Genetics, aging mechanisms |
Pillar 4: Sleep & Recovery
| Expert | Focus |
|---|---|
| Matthew Walker | Sleep science, health effects |
| Andrew Huberman | Sleep protocols, circadian biology |
Pillar 2: Nutrition
| Expert | Focus |
|---|---|
| Peter Attia | Nutrition for longevity |
| Examine.com | Supplement research |
| Layne Norton | Protein, metabolism |
| Precision Nutrition | Practical application |
| Satchin Panda | Time-restricted eating |
Pillar 3: Movement & Exercise
| Expert | Focus |
|---|---|
| Peter Attia | Exercise for longevity |
| Layne Norton | Resistance training |
| Stronger by Science | Training science |
| Mike Israetel | Hypertrophy programming |
Pillar 5: Stress & Mind
| Expert | Focus |
|---|---|
| Andrew Huberman | Stress management, neuroplasticity |
| Rhonda Patrick | Stress resilience |
Pillar 6: Environment
| Expert | Focus |
|---|---|
| Andrew Huberman | Light exposure, circadian |
| Satchin Panda | Circadian biology |
Pillar 7: Goals & Optimization
| Expert | Focus |
|---|---|
| Peter Attia | Longevity, healthspan |
| Rhonda Patrick | Optimization strategies |
| Layne Norton | Body composition |
| Stronger by Science | Performance |
| Mike Israetel | Muscle building |
Pillar 8: Personalization
| Expert | Focus |
|---|---|
| Precision Nutrition | Behavior change, habits |
Summary
| Type | Count |
|---|---|
| Podcasters/Researchers | 6 |
| Organizations | 3 |
| Independent Practitioners | 1 |
| Total | 10 |
All expert sources are Tier C (credentialed researchers/practitioners). We don't use Tier D expert sources without corroboration from higher-tier evidence.
When Mo cites expert sources, frame them as "According to [Expert]..." rather than stating as fact. Direct users to underlying research when making specific recommendations.